Napoleon did it on the battlefield, Brahms at the piano, Edison did it at his desk, Einstein between equations, DaVinci between paintings, Winston Churchill throughout World War II, JFK, Lyndon B. Johnson, Ronald Reagan and Bill Clinton all did it (to name a few). . . Nap!

Now you can transform your naps into a "Power Nap"… a creative, rejuvenating inner resource. It is very well documented that the skillful daily use of relaxation techniques during a power nap enhances emotional intelligence, creates vitality, energy and promotes resilience. It is an investment of time that promotes health and well-being and is especially good for the heart. It has also been observed that you will get more done in less time with greater clarity and focus.

You may begin to enjoy these benefits by acting now and choosing from the following relaxation and focusing exercises.